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douglasfrobinson
Feb 5, 20242 min read
"Prep & Prosper: Mastering the Art of Meal Planning for a Week of Flavorful Success!"
Title: "Fuel Your Gains: A Weight Lifter's Guide to Masterful Meal Prep" Introduction: In the world of weightlifting, where strength and...
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douglasfrobinson
Feb 5, 20242 min read
Unveiling the Repetition Conundrum: High Reps vs. Low Reps in Strength Training
Introduction: In the vast realm of strength training, the debate between high reps and low reps has been a longstanding discussion among...
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